Nutritious Masoor Dal Fry

Masoor Dal Tadka is one of those dishes that just feels like a warm hug in every bite. It’s made with red lentils cooked in fragrant spices and topped off with a super flavorful tempering. Pair it with fluffy basmati rice or buttery naan, and you’ve got a simple, delicious meal that hits the spot every time.

masoor dal tadka on a serving bowl with a serving of paratha, onions slices and lemon slices on the side

What is Masoor Dal Tadka?

Masoor Dal Tadka is a comforting Indian dish made with red lentils (masoor dal). First, the lentils are pressure-cooked until they become soft and creamy. Then, a traditional “tadka” is prepared to add vibrant flavors to the dish. This involves sizzling cumin seeds, garlic, onions, and chilies in ghee or oil, which results in a smoky, savory, and spicy aroma. Afterward, the tadka is mixed with the cooked lentils, creating a flavorful and satisfying dish. Finally, you can serve it with rice, pair it with roti, or enjoy it on its own. Overall, it’s a wholesome, protein-rich meal that never disappoints!

Serving Suggestions for Masoor Dal Tadka

Masoor Dal Tadka tastes amazing when served with gobi parathaghee rice, or even chapati or naan. These combos are perfect for bringing out the best in the dish. The warm, soft breads pair so well with the rich, flavorful dal, making every bite a cozy, delicious treat!

Recommendations

If you enjoyed this Masoor Dal Tadka, be sure to explore the following recipes as well.

Recipe Notes and Tips

  • In a hurry? Forgot to soak the dal? No problem! You can cook it directly in the pressure cooker. Just note that it may take a little longer—around 5 to 6 whistles.
  • Adjust the heat level: For a milder version, reduce or skip the red chilies and green chilies. For more spice, add an extra pinch of chili powder!
  • Finishing touch for Masoor Dal Tadka: You can prepare a tadka to enhance both the flavor and appearance of the dish. Heat a small amount of ghee, add a teaspoon of Kashmiri chili powder, and sauté briefly. Then, pour this aromatic mixture over the cooked dal as the final step. This simple addition not only elevates the taste but also gives the dish a vibrant, inviting look.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in a pot, adding a splash of water if the dal has thickened.

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Servings: 4

Description

This comforting masoor dal recipe offers a delightful blend of flavors and nutrients, making it a perfect dish for any meal. The dish starts with soaking and cooking red lentils (masoor dal) until they’re tender, then blending them with a spiced masala that includes sautéed onions, tomatoes, and aromatic spices. Finished with a touch of fresh coriander and optional ghee, this masoor dal is not only delicious but also a protein-rich option that pairs wonderfully with rice or flatbreads. Enjoy a warm bowl of this wholesome dish for a satisfying vegetarian meal.

Ingredients for Masoor Dal Tadka

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Instructions on how to make the Masoor Dal Fry

Instructions on how to make the Masoor Dal Tadka

Instructions on how to make the Masoor Dal Fry with step-by-step photos

  1. Rinse and soak:

    In a bowl, add 1 cup of masoor dal. Rinse thoroughly three times and then pour enough water to soak the dal for 6 hours.

  2. Cook the dal:

    In a pressure cooker, add the soaked dal, minced ginger, garlic, and 2 cups of water. Cover the lid and add the weight. Cook on low flame for 2 whistles.

  3. Mash the dal:

    Once the steam settles, open the lid and slightly mash the dal with a hand masher. Set aside.

  4. Prepare the Masala:

    In a pan, heat 3 tbsp of oil. Add 1/2 tsp cumin seeds and broken red chillies and allow them to crackle.

  5. Add the thinly sliced onions and sauté on medium flame until they turn translucent.

  6. Add the chopped tomatoes and cook on medium flame until they become soft and mushy. Add 2 green chillies and sauté for a few seconds.

     

  7. Combine and Cook:

    On low flame, add the chili powder, coriander powder, cumin powder, and garam masala powder. Mix well until the spices are combined.

  8. Add 1 tsp of salt and mix. Then, add 1 cup of water and sauté on low flame until the oil separates from the masala.

  9. Mix dal and masala:

    Add the cooked dal to the pan and mix well until the dal is well incorporated with the masala.

  10. Simmer:

    Simmer the dal on low flame for another 5 minutes.

  11. Garnish and Serve:

    Garnish with chopped coriander leaves and mix again. Add 1 tbsp of ghee if you prefer for extra richness.

Keywords: masoor dal tadka, dal tadka masoor dal, dal tadka with masoor dal, masoor dal tadka dhaba style, masoor dal tadka recipe, recipe for masoor dal tadka, tadka for masoor dal
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Julaiha

Hi! I'm Julaiha

In addition to sharing recipes, my mission with this blog is to create a supportive community where home cooks can come together to share their experiences, ask questions, and learn from each other. I believe that cooking brings people together in a unique and special way.

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