Masala Poha Recipe | Easy and Flavorful Breakfast Idea
When you're looking for a quick, easy, and satisfying breakfast or snack option, Masala Poha is one dish that always delivers. Popular across India, poha (flattened rice) is light, versatile, and adapts beautifully to spices and seasonings. Today, I’m sharing a delicious Masala Poha recipe that’s bursting with flavors from sautéed onions, tomatoes, green chillies, crunchy peanuts, and a hint of lemon.
This dish is not just quick to prepare but also healthy and filling, making it perfect for busy mornings, relaxed brunches, or even light dinners.
What is Poha?
Poha is made from rice that has been parboiled, rolled, flattened, and dried into thin, soft flakes. When you rinse it with water, these flakes soften quickly and are ready to soak up all the delicious flavors from spices and aromatics. That’s why poha is such a popular ingredient in Indian kitchens, especially for breakfast and teatime recipes.
When it comes to choosing poha, you’ll find different types — thin, medium, and thick. For this Masala Poha recipe, it’s best to use medium or thick poha. This way, it stays firm and doesn’t turn mushy while cooking.
Watch on how to make Masala Poha
Why You'll Love This Masala Poha
Quick and Easy: Takes about 20–25 minutes from start to finish.
Customizable: Adjust the spice levels, add veggies, or even toss in paneer cubes if you like.
Nutritious: Flattened rice is easily digestible and, when combined with vegetables and peanuts, becomes a balanced meal.
Perfect for All Ages: Mild enough for kids and spicy enough for adults with a few tweaks.
Vegan and Gluten-Free: Naturally fits into vegan and gluten-free diets.
Ingredients You'll Need
Here’s a simple list of ingredients you probably already have in your pantry:
3 tablespoons oil – for cooking the base masala
1 cup poha (flattened rice) – rinsed well three times and drained
1 teaspoon mustard seeds – to add a nice crackle and flavor
1 teaspoon cumin seeds – gives a warm, earthy taste
3 onions, sliced – adds sweetness and a bit of texture
2 tomatoes, chopped – for a little tang and freshness
2 green chillies – adjust more or less, depending on how spicy you like it
A few curry leaves – for that classic South Indian aroma
1 teaspoon ginger garlic paste – for a deep, savory flavor
½ teaspoon red chilli powder – for a bit of heat
¼ teaspoon turmeric powder – adds a warm color and mild flavor
½ teaspoon salt – or as needed
¼ cup peanuts – fried until crispy for a nice crunch
1 tablespoon oil – to fry the peanuts
A handful of chopped coriander leaves – for a fresh garnish
Juice of ½ a lemon – for a bright, zesty finish
Tips for the Perfect Masala Poha
Choose the Right Poha: Use medium or thick poha. Thin poha will turn mushy too quickly.
Drain Well: After rinsing, let the poha sit for 5–10 minutes so it absorbs just enough moisture.
Cook on Low Flame: Always sauté the onions and spices on low flame for the best flavor development.
Customize the Veggies: You can add green peas, carrots, or boiled potatoes for extra nutrition.
Adjust Spice Levels: If making for kids, reduce the green chillies and red chilli powder.
A sprinkle of sev (crunchy gram flour noodles) for a street-style touch
Yogurt for a cooling contrast on the side
Storage and Reheating
Masala Poha tastes best when freshly made. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. To reheat, sprinkle a little water over the poha and microwave for 1–2 minutes or reheat gently in a pan.
Other Snack Ideas to Try
Masala Poha makes a great light meal on its own. However, if you're planning a bigger spread or simply want to enjoy it with a few more snacks, here are some tasty Indian recipes you might love:
Bread Pakora Recipe – Crisp and golden bread fritters, a simple and satisfying snack that pairs wonderfully with poha and a hot cup of chai.
All in all, Masala Poha is the kind of recipe you’ll find yourself coming back to again and again. Not only is it simple to prepare, but it’s also deeply satisfying, made with pantry staples yet packed with bold, comforting flavors.
Whether you’re cooking for yourself, feeding your family, or entertaining guests, this dish never fails to impress. Plus, it’s incredibly versatile — you can easily adjust the spices, toss in extra vegetables, or make it even more nutritious with just a few tweaks.
So, the next time you’re short on time but still craving something homemade and hearty, whip up a quick batch of Masala Poha. Before you know it, it might just become your new favorite go-to meal!
Masala Poha is a light, fluffy, and flavorful Indian breakfast made with flattened rice, onions, tomatoes, green chillies, and simple spices. It’s quick to prepare, full of comforting flavors, and perfect for a healthy snack or a filling morning meal.
Ingredients for Masala Poha
1cup poha (flattened rice)
3tbsp oil (for cooking)
1tsp mustard seeds
1tsp cumin seeds
3 onions (sliced)
2 tomatoes (chopped)
2 green chillies (chopped)
Few curry leaves
1tsp ginger garlic paste
1/2tsp red chilli powder
1/4tsp turmeric powder
1/2tsp salt (adjust to taste)
Chopped coriander leaves (for garnish)
Juice of ½ a lemon
1tbsp oil (additional, for peanuts)
1/4cup raw peanuts
Instructions on how to make Masala Poha
1
Begin by washing and rinsing the poha three times. Drain all the water completely and set the poha aside. This helps the poha stay soft and prevents it from turning mushy.
2
Heat 3 tablespoons of oil in a pan over medium flame.
3
Once the oil is hot, add mustard seeds and cumin seeds. Allow them to crackle for a few seconds.
4
Add the sliced onions and curry leaves. Sauté on a low flame until the onions turn light golden brown, bringing out their natural sweetness.
5
Stir in the ginger garlic paste and cook for a minute until the raw aroma disappears.
6
Next, add chopped green chillies and sauté briefly for a gentle heat.
7
Mix in the red chilli powder and turmeric powder, ensuring the spices are well blended with the onions.
8
Add the chopped tomatoes and cook for 2 minutes on a low flame, allowing them to soften and mingle with the spices.
9
Sprinkle in the salt and mix well, letting all the flavours come together to form a simple yet fragrant masala base.
10
Add the rinsed, drained poha to the pan. Toss everything together gently, ensuring the poha is well coated in the masala. Sauté for 2-3 minutes on low flame to warm through but not dry out.
11
Switch off the heat after the poha is evenly mixed in the masala.
12
In a small pan, heat 1 tablespoon of oil. Add the peanuts and sauté until golden and fragrant. This step adds a delightful crunch and nutty flavour to your poha.
13
Scatter the golden fried peanuts over the masala poha.
14
Squeeze the juice of half a lemon over the top for a vibrant, tangy finish.
15
Garnish with freshly chopped coriander leaves and give everything a gentle mix.
16
Serve hot and enjoy this inviting, homely dish!
Nutrition Facts
Servings 3
Amount Per Serving
Calories845.62kcal
% Daily Value *
Total Fat38.82g60%
Saturated Fat3.53g18%
Trans Fat0.11g
Cholesterol0mg
Sodium627.54mg27%
Potassium1032.32mg30%
Total Carbohydrate112.63g38%
Dietary Fiber8.2g33%
Sugars15.07g
Protein16.26g33%
Vitamin A 106.92 mcg
Vitamin C 152.77 mg
Calcium 110.5 mg
Iron 4.26 mg
Vitamin D 0 mcg
Vitamin E 7.95 mg
Vitamin K 54.15 mcg
Thiamin 0.39 mg
Riboflavin 0.21 mg
Niacin 5.45 mg
Vitamin B6 0.74 mg
Folate 121.84 mcg
Vitamin B12 0 mcg
Phosphorus 292.92 mg
Magnesium 109.93 mg
Zinc 2.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
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Julaiha
Hi! I'm Julaiha
In addition to sharing recipes, my mission with this blog is to create a supportive community where home cooks can come together to share their experiences, ask questions, and learn from each other. I believe that cooking brings people together in a unique and special way.